Tag Archives: running

how to run on the beach

How to Run on the Beach

Next time you’re on vacation, start your day refreshed (and maybe sweat out last night’s alcohol) using these tips for a productive run on the beach!

I’ve historically taken a while time to get it together after a move.  In college I’d bring a few things from my parents’ house each time I visited instead of moving into my dorm all at once.  I waited too long after moving to Ohio to switch my driver’s license and ended up having to take the same road test given to 16-year-olds.  And most recently, I came to a new state in the middle of the holidays, when you can’t turn around at work without seeing a different table laid out with homemade treats.

Think I joined a gym right away?

Nah, I ate frozen potpies and cheezits and overslept.  But I had moved to Florida, and while I function okay on a junk food diet, I go batshit crazy without semi-regular exercise.  So I started running on the beach.

Running on the beach is a great way to confuse your muscles (assuming you don’t do it regularly) while soaking up the sun and scenery on a warm-weather trip.  Read on for some tips to help you get the most out of your workout!

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